I was a ver flexible kid... touching my toes while standing means my whole hand is on the ground - I could do that right till about age 25, and then it started to get difficult but always, my hands will get to my feet with legs straight.
Today - I knew something was up when at dragon boat warm up I had problems reaching beyond my knee. That was AWFUL. Right now I have the worst lower back pain I've had in quite awhile. What could that be attributed to? Well, the bike fall 2 wks ago... then bounching on rapids on a raft (I definitely had a bung knee after the trip), and finally today when we did strength work it just gave way.
I have a deep tissue massage booked tomorrow, and hopefully that helps.
Hopefully I'll be OK at friend's welcome dinner/ the bar tonight!!!
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